Eight science-backed guides on inflammation, gut health, blood sugar, hormones, and building a long-term relationship with food that is sustainable, evidence-based, and genuinely pleasurable.
What brings people here
Most nutrition advice is either oversimplified or inaccessible. Too vague to act on, too contradictory to trust, almost never explained at the biological level that would make it actually meaningful. And yet food is the single most powerful lever most of us have over our health.
These are not signs of weakness or lack of discipline.
They are symptoms of a system under strain — and food is the most direct way to change the signal.
What changes when food becomes medicine
The Nourishment Series was written for people who want to understand what food is actually doing — not a list of rules to follow, but the biological mechanisms behind inflammation, gut health, blood sugar, and hormonal balance.
When you understand why oleocanthal in olive oil inhibits the same enzymes as ibuprofen, or why resistant starch feeds the bacteria that make butyrate, or why meal order changes your glucose response by 38% — the choices become obvious. Rules require willpower. Understanding lasts.
"I came to this series because I was exhausted and inflamed and didn't understand why. I finish it understanding almost everything. The understanding makes the choices obvious. That is a completely different kind of motivation. It does not run out."Sophie, 46 — Lausanne
Eight guides that explain the science, then translate it immediately into what to eat, how to prepare it, and why it matters — delivered to your inbox over eight days, starting today.
The complete series
Each guide is 14–18 pages of deeply researched, clearly explained science — with charts, real-life stories, and practical tools you can use that evening.
The biology of acute vs chronic inflammation, how the inflammatory cascade works, why resolution is an active process — and how to measure where you stand.
The foods that most powerfully reduce inflammation, the foods that drive it, how cooking method affects inflammatory load, and a sample day of anti-inflammatory eating.
The gut microbiome, intestinal permeability, the gut-brain axis, and why gut health is the primary determinant of your systemic inflammatory status.
The 30-plants-per-week framework, prebiotic hierarchies, resistant starch (the free upgrade), meal timing, and your complete daily gut protocol.
The spike-crash-crave cycle explained as biochemistry, not willpower. Insulin resistance as a silent epidemic. The meal order protocol. The 10-minute walk that changes everything.
How diet directly affects oestrogen metabolism, cortisol regulation, thyroid conversion, and insulin sensitivity. The anti-inflammatory diet is also a hormonal diet.
Seven days of real meals with the mechanism explained alongside every dish. Full shopping list, Sunday batch cooking guide, and 81 plant species across seven days.
Five non-negotiables. A complete supplement reference. A quarterly review framework. The mindset that makes this sustainable — not a diet, a permanent baseline.
Simple, thoughtful delivery
Secure checkout. One payment of $39. No subscriptions, no recurring charges. VAT handled automatically.
Your first guide arrives in your inbox within minutes. Beautiful, readable PDF — works on any device.
Guides 2–8 follow daily. Each one builds on the last. By day eight, you have a complete, personal framework.
All eight guides are yours. Download, print, share with a friend. No expiry, no portal to log into.
Voices from the series
I counted my plant species for the first time. I reached 11. I thought it would be more. Within a month I was consistently hitting 28–32. My energy was different within six weeks. The counting itself changed how I shopped.
The meal order protocol. I ate the same lunch twice — once mixed, once vegetables first, then protein, then rice. My glucose tracker showed completely different curves. Same food. Different order. I have never gone back.
Guide 6 on hormones and inflammation answered every question I had been unable to get a coherent answer to from any doctor. The estrobolome, DIM from cruciferous vegetables, cortisol as a dietary phenomenon. All of it, explained.
Sunday prep changed everything. Before I did it, anti-inflammatory eating was an aspiration. After, it was just what I did. Twenty minutes of actual cooking each evening. The difference between a good intention and a functioning habit is the cold rice in the fridge.
I had been taking expensive probiotic capsules and feeling no different. When I shifted focus to fermented food and prebiotic fibre as the guides explained, everything changed. You can't colonise a garden by throwing seeds on concrete.
I didn't change my food because I was told to. I changed it because I understood what it was doing to me. That is a completely different kind of motivation. It does not run out.
Is this for you?
Simple, honest pricing
No subscription. No upsells. No monthly fees. One payment — eight guides, delivered over eight days.
Everything you need to understand inflammation, heal your gut, stabilise blood sugar, and support your hormones through food. 132+ pages of evidence-grounded guidance.
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Questions
Eight guides, 132 pages, everything you need to understand what food is actually doing in your body — and how to use that understanding to eat in a way that heals, sustains, and genuinely pleases.
Get the complete series — $39 →Instant delivery · PDF download · Yours forever